Top 10 'superfoods' for women

POSTED: 08:25 AM PDT Sep 05, 2012    UPDATED: 11:00 PM PDT Sep 29, 2015 

With Wednesday marking National Women's Health and Fitness Day, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

Superfoods - Brussel Sprouts1
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These mini-cabbages are packed with fiber and immune-boosting vitamins A and C. Eating them may also cut your risk for colon cancer.


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