Top 10 'superfoods' for women

POSTED: 08:25 AM PDT Sep 05, 2012    UPDATED: 11:00 PM PDT Sep 29, 2015 

With Wednesday marking National Women's Health and Fitness Day, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

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iStock / damircudic

Enjoying a small amount of flavonoid-filled dark chocolate may prevent clogged arteries and reduce your risk of developing heart disease. Eating up to 3.6 ounces daily can also lower blood pressure, and chocolate releases the feel-good brain chemical serotonin.


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