Top 10 'superfoods' for women

POSTED: 08:25 AM PDT Sep 05, 2012    UPDATED: 11:00 PM PDT Sep 29, 2015 

With Wednesday marking National Women's Health and Fitness Day, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

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Shrimp is about 90 calories per three-ounce serving, has virtually no fat and is packed with protein. Shrimp is also rich in cancer-fighting selenium and bone-building vitamin D.


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