Easy ways to break 10 bad habits

POSTED: 12:34 PM PST Jan 02, 2013    UPDATED: 11:00 PM PST Dec 31, 2015 

Think bad habits like nail biting are hard to break? Find out how to kick them for good.

Easy Habits - Gum Snapping
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3. Gum Snapping -- Consider giving up gum altogether, or try deep breathing or relaxation exercises if chewing gum calms you, Dr. James Claiborn told Woman's Day. Pop a mint instead if you use it to freshen your breath.


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