20 easy ways to burn 100 calories

POSTED: 01:57 PM PDT Jun 05, 2012    UPDATED: 06:37 AM PST Nov 25, 2014 

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Dog
4 / 21

Have a doggone good time -- Hoof it to the dog park at a relaxed pace to burn 30 calories in 10 minutes. At the park, use the leash to jump rope for four minutes (40 calories) and then walk back to burn another 30.

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