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20 easy ways to burn 100 calories

POSTED: 01:57 PM PDT Jun 05, 2012    UPDATED: 07:16 AM PST Nov 25, 2013 

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Nap
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Take a long nap -- Believe it or not, you can burn 100 calories when you nap for 106 minutes or longer.

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