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Best & worst diets of 2014

POSTED: 12:36 PM PST Jan 30, 2013    UPDATED: 07:29 AM PST Jan 07, 2014 

Take a look at the best and worst diets of 2014 as ranked by U.S. News & World Report.

scale, weight loss, measuring tape
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9. (tie) Glycemic Index Diet

This diet distinguishes "good" carbs from "bad." It scored particularly low on long-term weight loss, heart benefits and ease of adherence.

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