Best and worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PDT Sep 18, 2016 

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list by Health.com of potential good and bad foods when it comes to getting some shut-eye.

Red wine
4 / 17
Roger Kirby/SXC

Wine (Worst) -- Alcohol of any kind is terrible for sleep, experts say, mainly because it metabolizes quickly in your system and causes you to wake up multiple times during the night. 

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