Best and worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PDT Oct 12, 2015 

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Milk
5 / 17 Tøpfer

Milk (Best) -- Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Although the topic is a controversial one, some people believe that tryptophan and serotonin might make it easier to sleep.


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