Best and worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PDT Oct 12, 2015 

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Bananas
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Ferre' Dollar/CNN

Bananas (Best) -- Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium. They're also carbs, which will help make you sleepy as well. 


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