Best and worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PDT Oct 12, 2015 

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Cherries
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Cherries (Best) -- Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body's internal clock.


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