Best and worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 12:00 AM PDT Apr 29, 2015 

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Sweet Potatoes
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Sweet Potatoes (Best) -- Sweet potatoes are a sleeper’s dream. Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium. 


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