Best and worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PDT Oct 12, 2015 

What foods should you eat -- or avoid -- to get a good night's rest?

Little Owl bacon cheeseburger
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pointnshoot/Wikimedia Commons

Bacon Cheeseburger (Worst) -- The stratospheric fat content of this particular fast food is guaranteed to be a sleep killer. Fat stimulates the production of acid in the stomach, which can spill up into your esophagus, causing heartburn. 


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