Best and worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PST Mar 08, 2016 

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

cereal, cheerios
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Fortified Cereal (Best) -- Try a bowl of Kashi or shredded wheat, which contain "good" or complex carbs, when you want a good night's sleep. Even better, cereal goes well with milk, which has its own sleep-promoting qualities.

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