9 foods that lower stress levels

POSTED: 10:22 AM PST Jan 17, 2013    UPDATED: 11:00 PM PDT Apr 10, 2016 

Did you know that you can help relieve stress just by adjusting your diet? With April marking National Stress Awareness Month, consider eating these foods the next time you're stressed out.

spinach vegetable leaves
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Bart Hickman/SXC

One cup of spinach provides 40 percent of your daily magnesium needs. Not getting enough magnesium can cause fatigue and migraine headaches.

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