20 easy ways to burn 100 calories

POSTED: 09:11 AM PST Nov 23, 2011    UPDATED: 11:00 PM PDT Aug 31, 2014 

Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Machine Medley
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Do a machine medley -- Hit the elliptical for five minutes (40 calories), then go all out on the rowing machine for five minutes (60 calories).

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