20 easy ways to burn 100 calories

POSTED: 09:11 AM PST Nov 23, 2011    UPDATED: 11:00 PM PDT Aug 31, 2014 

Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Gym Friend
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Hit the mat with a pal -- Have a partner hold on to your feet for five minutes of crunches (42 calories). Then do side-by-side mountain climbers for four minutes (34 calories). Cap it off with three minutes of jumping jacks (26 calories).

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