Boost your immunity -- naturally

POSTED: 10:13 AM PST Nov 18, 2011    UPDATED: 11:00 PM PST Nov 20, 2014 

Cold and flu season is here. Find out how you can naturally boost your immunity and keep those germs away.

Immunity - Sleep1
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Get plenty of sleep to allow your body to restore and repair itself while at rest. Shoot for at least seven hours a night and try taking a 20-minute catnap if you're falling short.


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