Processed foods to ditch right now

POSTED: 12:02 PM PDT Mar 21, 2013    UPDATED: 11:00 PM PDT Apr 06, 2014 

They may come in a pretty package, but these processed foods are bad for your health.

bowl of oatmeal
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Oatmeal is good for you, but those little packets of instant oatmeal have a high glycemic index, meaning your body digests them quicker than slow-cooked oats and won't leave you feeling very full.


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