Foods that suppress your appetite

POSTED: 09:41 AM PDT Mar 14, 2013    UPDATED: 11:00 PM PDT Aug 18, 2014 

Dial down your appetite with these foods and eating habits.

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Dark chocolate and cocoa puts a kibosh on emotional food cravings with the feel-good endorphins it releases in your brain. In one study, women who ate or even smelled chocolate reported feeling less hungry.

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