Foods that suppress your appetite

POSTED: 09:41 AM PDT Mar 14, 2013    UPDATED: 11:00 PM PST Dec 25, 2014 

Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.

Appetite - Vinegar1
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Add a couple tablespoons of vinegar to a meal high in carbohydrates to thwart hunger between meals. The acetic acid in vinegar lowers the glycemic index of carbs, which will keep them from spiking your blood sugar and cut down on snacking and cravings.


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