Foods that suppress your appetite

POSTED: 09:41 AM PDT Mar 14, 2013    UPDATED: 11:00 PM PST Dec 25, 2014 

Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.

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Apples and citrus fruits such as grapefruits, oranges and lemons are rich in fiber, which helps your stomach feel full. Try apple slices with peanut butter for a snack that will tide you over until dinner.


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