Foods that suppress your appetite

POSTED: 09:41 AM PDT Mar 14, 2013    UPDATED: 11:00 PM PDT Aug 18, 2014 

Dial down your appetite with these foods and eating habits.

Appetite - Pine Nuts1
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Pinolenic acid, the heart-healthy oil in pine nuts, stimulates the release of a hormone that suppresses the appetite and slows down how quickly food leaves your stomach. But only eat a handful a day. They're also high in fat and calories.

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