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17 worst habits for your heart

POSTED: 11:32 AM PST Feb 26, 2013    UPDATED: 11:00 PM PST Feb 04, 2014 

February is American Heart Month. Find out which of these 17 bad heart habits you may be breaking.

running
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istock

6. You're Either All or Nothing -- Don't dive into diet and exercise too hard. Instead, it's better to aim for slow and steady to avoid injuries and burnout.

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