13 health rules you can break

POSTED: 12:32 PM PST Jan 27, 2013    UPDATED: 11:00 PM PDT May 18, 2014 

Some health rules are followed religiously, but really have no medical or scientific foundation. Here are 13 popular rules that aren't as hard-and-fast as you might think.

glass_milk
13 / 15

Warm milk helps you sleep. Yes, milk contains tryptophan, the same sedative found in turkey, but you’d have to drink a lot to knock you out for the night. The response people feel from it is entirely psychological, so it can help you fall asleep if you think it will.

Comments

The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms. 
blog comments powered by Disqus
Advertisement

Most Popular

Advertisement