13 health rules you can break

POSTED: 12:32 PM PST Jan 27, 2013    UPDATED: 11:00 PM PDT May 18, 2014 

Some health rules are followed religiously, but really have no medical or scientific foundation. Here are 13 popular rules that aren't as hard-and-fast as you might think.

Water faucet
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iStock / Elenathewise

Drink eight cups of water a day. As long as you're drinking enough so that you don't feel thirsty, you urinate often, and your urine is nearly colorless, you're probably getting enough water.

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