9 foods that lower stress levels

POSTED: 10:22 AM PST Jan 17, 2013    UPDATED: 11:00 PM PDT Apr 02, 2014 

Reach for these foods the next time you're stressed out.

Stress Foods - Salmon1
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Diets high in omega-3 fatty acids from foods like salmon keep the stress hormones cortisol and adrenaline from peaking, according to a study from Diabetes & Metabolism.

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