9 foods that lower stress levels

POSTED: 10:22 AM PST Jan 17, 2013    UPDATED: 11:00 PM PDT Apr 02, 2014 

Reach for these foods the next time you're stressed out.

Stress Foods - Sweet Potatoes1
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Sweet potatoes can satisfy your craving for carbs and something sweet when feeling stressed out. They're also packed with vitamins and are a good source of fiber, which helps your body process those carbs.

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