9 foods that lower stress levels

POSTED: 10:22 AM PST Jan 17, 2013    UPDATED: 11:00 PM PST Dec 02, 2014 

Is the holiday rush getting to you? Reach for these foods the next time you're stressed out.

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Almonds are loaded with B and E vitamins, which help boost your immune system, while walnuts and pistachios help lower your blood pressure.

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