9 foods that lower stress levels

POSTED: 10:22 AM PST Jan 17, 2013    UPDATED: 11:00 PM PST Dec 02, 2014 

Is the holiday rush getting to you? Reach for these foods the next time you're stressed out.

spinach vegetable leaves
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Bart Hickman/SXC

One cup of spinach provides 40 percent of your daily magnesium needs. Not getting enough magnesium can cause fatigue and migraine headaches.

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