Easy ways to break 10 bad habits

POSTED: 12:34 PM PST Jan 02, 2013    UPDATED: 11:00 PM PST Dec 30, 2014 

Think bad habits like nail biting are hard to break? Find out how to kick them for good.

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5. Interrupting -- Focus on listening, Dr. Yael Varnado told Woman's Day. If someone pauses, breathe deeply, count to 10 in your head and reflect on what they said before you interject. Friends can also be good at reminding you when you lapse.


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