Best & worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PST Nov 11, 2012 

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Red Bull
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Red Bull (Worst) -- The culprit here again is caffeine. One eight-ounce Red Bull energy drink contains about 80 milligrams of caffeine or the equivalent of a one-ounce Starbucks espresso.

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