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Best & worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PST Nov 11, 2012 

What foods should you eat -- or avoid -- to get a good night's rest?

cereal, cheerios
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istock

Fortified Cereal (Best) -- Try a bowl of Kashi or shredded wheat, which contain "good" or complex carbs, when you want a good night's sleep. Even better, cereal goes well with milk, which has its own sleep-promoting qualities.

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