Best & worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PST Nov 11, 2012 

What foods should you eat -- or avoid -- to get a good night's rest?

Thanksgiving
13 / 18
istock

Turkey (Best) -- Like milk, turkey contains tryptophan, a chemical that can make people doze off in front of the TV after Thanksgiving dinner.

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