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Best & worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PST Nov 11, 2012 

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Jasmine Rice
7 / 18

Jasmine Rice (Best) -- Jasmine rice ranks high on the glycemic index, meaning the body digests it slowly, releasing glucose gradually into the bloodstream. 

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