Best & worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PDT Aug 11, 2014 

What foods should you eat -- or avoid -- to get a good night's rest?

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Carlos Paes/SXC

Valerian Tea -- The root of the valerian plant has been shown in some studies to speed the onset of sleep and improve sleep quality. Some also believe that valerian tea along with motherwort, chamomile and catnip brews, none of which contain caffeine, will help make you drowsy. 

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