With Tuesday marking World Heart Day, click on to find out which of these 17 bad heart habits you may be breaking.
6. You're Either All or Nothing -- Don't dive into diet and exercise too hard. Instead, it's better to aim for slow and steady to avoid injuries and burnout.
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.