10 flat-belly food rules

POSTED: 02:03 PM PDT Sep 16, 2012    UPDATED: 11:00 PM PDT Jun 09, 2014 

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

workout woman with tape measure around waist
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iStock/pidjoe

6. I'm losing pounds but not inches. What's wrong?
This usually means you're not strength training or eating enough protein, says Aragon. Pick up some weights, and add six ounces of lean meat to your post-workout meal or mix two scoops of protein powder into a smoothie or yogurt.

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