10 flat-belly food rules

POSTED: 02:03 PM PDT Sep 16, 2012    UPDATED: 11:00 PM PDT Jun 09, 2014 

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

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3. Is counting calories the only way to guarantee a flat stomach?
What matters most for shedding belly fat boils down to calories in versus calories out. However, if worrying about Every. Single. Calorie. is stressing you out, put away the calculator. Instead, fill your plate with whole, energy-dense foods, such as lean protein, fruits, vegetables and whole grains.


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