10 flat-belly food rules

POSTED: 02:03 PM PDT Sep 16, 2012    UPDATED: 11:00 PM PDT Jun 09, 2014 

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

Exercise ball
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iStock / AKG-Photography

But there is good news. In addition to ab workouts, the latest research is full of new culinary strategies for shrinking your stomach.

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