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10 flat-belly food rules

POSTED: 02:03 PM PDT Sep 16, 2012    UPDATED: 11:00 PM PST Dec 31, 2013 

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

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7. Can I have dairy and still lose my belly?
Absolutely. In fact, cutting back on the amount of dairy you eat can signal your body to make more fat cells, according to a study in The American Journal of Clinical Nutrition. When you don't have enough calcium in your body, it tries to hold on to what's there. This triggers the release of a compound called calcitriol, which increases the production of fat cells.

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