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10 flat-belly food rules

POSTED: 02:03 PM PDT Sep 16, 2012    UPDATED: 11:00 PM PST Dec 31, 2013 

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

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9. Will taking supplements help reveal my abs?
Most fat-loss pills are a waste of money, and many carry scary risks, says Aragon. The truth is, the fat loss caused by any supplement is minor, he says. The best and only real way to uncover your abs--permanently--is to focus on what you eat and how you exercise.

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