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10 flat-belly food rules

POSTED: 02:03 PM PDT Sep 16, 2012    UPDATED: 11:00 PM PST Dec 31, 2013 

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

Chicken dinner
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National Chicken Council

1. Will eating smaller meals curb my hunger?
Contrary to what you've heard, the five-small-meals-a-day mantra doesn't work for everyone. The new thinking? You'll eat healthiest if you eat your way--meaning, if you prefer substantial meals fewer times a day, there's no reason to force yourself to do the opposite, says nutritionist Alan Aragon.

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