Top 10 'superfoods' for women

POSTED: 08:25 AM PDT Sep 05, 2012    UPDATED: 11:00 PM PST Dec 08, 2014 

Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.

Superfoods - Oatmeal1
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One of the easiest ways to significantly lower your cholesterol is to eat whole-grain oatmeal daily. Oatmeal's protein and fiber also keeps you fuller until lunch.

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