Foods that suppress your appetite

POSTED: 09:41 AM PDT Mar 14, 2013 UPDATED: 11:00 PM PDT Mar 14, 2013

Dial down your appetite with these foods and eating habits.

Appetite - Pine Nuts1 — 15 / 16

Pinolenic acid, the heart-healthy oil in pine nuts, stimulates the release of a hormone that suppresses the appetite and slows down how quickly food leaves your stomach. But only eat a handful a day. They're also high in fat and calories.

Appetite - Generic

Appetite - Apples

Appetite - Apples1

yams

Appetite - Right Carbs1

Appetite - Vinegar

Appetite - Vinegar1

Appetite - Dark Chocolate

Appetite - Dark Chocolate1

Hot peppers

Appetite - Hot Peppers1

Salad, lettuce

Tomato soup

Pine Nuts

Appetite - Pine Nuts1

Appetite - Generic1

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