9 foods that lower stress levels

POSTED: 10:22 AM PST Jan 17, 2013 UPDATED: 11:00 PM PST Jan 17, 2013

Reach for these foods the next time you're stressed out.

spinach vegetable leaves — 9 / 20

Bart Hickman/SXC

One cup of spinach provides 40 percent of your daily magnesium needs. Not getting enough magnesium can cause fatigue and migraine headaches.

stress

broccoli stalks on white background

Stress Foods - Green Vegetables1

Stress Foods - Oranges

Orange Juice

salmon fish fillets on grill

Stress Foods - Salmon1

Stress Foods - Spinach

spinach vegetable leaves

Stress Foods - Sweet Potatoes

Stress Foods - Sweet Potatoes1

Thanksgiving, turkey, holiday, Christmas

turkey burger on bun with french fries

Stress Foods - Almonds

Stress Foods - Almonds1

Avocado

guacamole, avocado

Stress Foods - Dried Apricots

Stress Foods - Dried Apricots1

Argument

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