9 foods that lower stress levels

POSTED: 10:22 AM PST Jan 17, 2013 UPDATED: 11:00 PM PST Jan 17, 2013

Reach for these foods the next time you're stressed out.

Stress Foods - Salmon1 — 7 / 20

Diets high in omega-3 fatty acids from foods like salmon keep the stress hormones cortisol and adrenaline from peaking, according to a study from Diabetes & Metabolism.

stress

broccoli stalks on white background

Stress Foods - Green Vegetables1

Stress Foods - Oranges

Orange Juice

salmon fish fillets on grill

Stress Foods - Salmon1

Stress Foods - Spinach

spinach vegetable leaves

Stress Foods - Sweet Potatoes

Stress Foods - Sweet Potatoes1

Thanksgiving, turkey, holiday, Christmas

turkey burger on bun with french fries

Stress Foods - Almonds

Stress Foods - Almonds1

Avocado

guacamole, avocado

Stress Foods - Dried Apricots

Stress Foods - Dried Apricots1

Argument

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