Best & worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012 UPDATED: 11:00 PM PST Nov 11, 2012

What foods should you eat -- or avoid -- to get a good night's rest?

cereal, cheerios — 9 / 18

istock

Fortified Cereal (Best) -- Try a bowl of Kashi or shredded wheat, which contain "good" or complex carbs, when you want a good night's sleep. Even better, cereal goes well with milk, which has its own sleep-promoting qualities.

Woman sleep, sleeping

Grilled chicken

Sleep Foods - Cherries

Red wine

Sleep Foods - Milk

Chocolate, chocolate shavings

Sleep Foods - Jasmine Rice

Sleep Foods - Indian Curry

cereal, cheerios

Sleep Foods - Red Bull

Sleep Foods - Bananas

Sleep Foods - Mountain Dew

Thanksgiving

Coffee cup

Sleep Foods - Sweet Potatoes

Little Owl bacon cheeseburger

Sleep Foods - Valerian Tea

Nap

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