Best & worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012 UPDATED: 11:00 PM PST Nov 11, 2012

What foods should you eat -- or avoid -- to get a good night's rest?

Red wine — 4 / 18

Roger Kirby/SXC

Wine (Worst) -- Alcohol of any kind is terrible for sleep, experts say, mainly because it metabolizes quickly in your system and causes you to wake up multiple times during the night.

Woman sleep, sleeping

Grilled chicken

Sleep Foods - Cherries

Red wine

Sleep Foods - Milk

Chocolate, chocolate shavings

Sleep Foods - Jasmine Rice

Sleep Foods - Indian Curry

cereal, cheerios

Sleep Foods - Red Bull

Sleep Foods - Bananas

Sleep Foods - Mountain Dew

Thanksgiving

Coffee cup

Sleep Foods - Sweet Potatoes

Little Owl bacon cheeseburger

Sleep Foods - Valerian Tea

Nap

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