10 foods that can make you grumpy

POSTED: 08:22 AM PDT Oct 15, 2012 UPDATED: 05:05 AM PST Jan 02, 2013

Avoid these 10 foods that can wreck your mood and turn you into a grump.

Grumpy Foods - Shortening — 6 / 12

Vegetable Shortening -- Common in holiday baking, vegetable shortening causes an increase in omega-6 fatty acids that block out brain-building, mood-promoting omega-3 fatty acids.

upset couple looking away after argument

ham

Grumpy Foods - Margarine

Grumpy Foods - Peanuts

Grumpy Foods - Pumpkin Seeds

Grumpy Foods - Shortening

Grumpy Foods - Soda

Grumpy Foods - Sweet Potatoes

Grumpy Foods - Agave

bagel, breakfast

potato chips on plate with dip

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